복근 운동 7분 안에 끝내기 (2주 안에 식스팩 만들기!) | 6 PACK ABS WORKOUT (Make a six-pack in 2 weeks!)

안녕하세요 트레이너이자 물리치료사 노재호입니다.
선명한 식스팩 복근을 만들기 위한 초중급자용 루틴입니다. 40초 운동 20초 휴식으로 진행되었으며 힘드신 분들은 30초 운동으로 진행하셔도 됩니다!

Hi there I’m a coach and physiotherapist Noh Jae-ho.
It is a beginner-to-intermediate routine for creating crisp six-pack abs. The 40-second exercise is a 20-second break, and in the event you’re struggling, you possibly can proceed with a 30-second exercise!

00:00 인트로
00:06 CRUNCH
01:08 SINGLE LEG RAISE
02:11 TWIST CRUNCH
03:14 LEG RAISE
04:17 RUSSIAN TWIST
05:19 PLANK TWIST
06:22 MOUNTAIN CLIMBER

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LAKEY INSPIRED – Chill Day
Obtain→ https://soundcloud.com/lakeyinspired/…

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