?SMALLER WAIST & FAT BURNING ?20 Min Home Workout To Lose Weight

?SMALLER WAIST & FAT BURNING ?20 Min House Exercise To Lose Weight
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FULL EXERCISES :
0:00 INTRO
0:11 EXERCISE 1: JUMPING JACKS(1)
1:05 EXERCISE 2: INHALE EXHALE(1)
2:10 EXERCISE 3: WARM UP HOPS(1)
3:04 EXERCISE 4: SIDE STEP PUNCHES(1)
4:08 EXERCISE 5: SQUAT PULSES(1)
5:03 EXERCISE 6: FRONT SIDE JACKS(1)
6:02 EXERCISE 7: PUNCH UP JACKS(1)
7:01 EXERCISE 8: SQUAT PULSE + STAR(1)
8:05 EXERCISE 9: PLANK JACKS(1)
9:05 EXERCISE 10: SKATER JUMPS(1)
10:04 EXERCISE 11: WARM UP HOPS(2)
10:58 EXERCISE 12: SQUAT PULSE(2)
11:53 EXERCISE 13: PUNCH UP JACKS(2)
12:52 EXERCISE 14: JUMPING JACKS(2)
13:46 EXERCISE 15: INHALE EXHALE(2)
14:50 EXERCISE 16: SIDE STEP PUNCHES(2)
15:54 EXERCISE 17: FRONT SIDE JACKS(2)
16:54 EXERCISE 18: SQUAT PULSE + STAR(2)
17:58 EXERCISE 19: SKATER JUMPS (2)
18:53 EXERCISE 20: PLANK JACKS(2)

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▻ CREDIT ◅

Producer & Director – Hong Quan
Actress – Giao Nhi, Thanh Thanh, Dieu Linh
Editor – Trung Nghia

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Disclaimer:
+ With a view to keep away from any damage or hurt, you should test your well being earlier than doing the workouts. Performing any health workouts with out supervision, is at your personal danger. Please take skilled advices of a health skilled.
+ Whereas our thumbnails and title could be controversial, they’ve completely no malicious intent to lie or mislead. YouTube favors movies that are in a position to appeal to extra “clicks” in order that we will introduce our exercise movies to as a lot folks as we will.

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