10 MIN BOOTY BURN // No Equipment | Pamela Reif

A fast & intense exercise to focus on your butt. You do not want any tools or weights!! // Werbung

I normally prepare my legs within the gymnasium however I like to do that every time I am touring or do not have time to do a full leg day with weights ♥︎

The video is in full size which suggests you may simply comply with no matter I’m doing! 30s for every train.

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▸ you will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant mixtures. Take a look at the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/

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E-mail:
[email protected]

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MUSIC:
0:00 – 2:22 // R3HAB – You May Be
2:23 – 4:56 // R3HAB – Ain’t That Why
4:57 – 6:27 // R3HAB – Bother (It is Completely different Remix)
6:28 – 8:33 // R3HAB – Speaking To You
8:34 – 11:08 // R3HAB – Icarus (Ghost Loft Remix)

Pay attention R3HAB on Spotify: http://spoti.fi/2DZqE85

Disclaimer:
When becoming a member of me for this exercise video, it’s worthwhile to take some precautions as your well being and security is an important. To keep away from any damage or hurt, it’s worthwhile to verify your well being along with your physician earlier than exercising. By performing any health workouts with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to provide you recommendation in your train type. Pamela Reif is not going to be accountable or responsible for any damage or hurt you maintain on account of this video.

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