Begin the 12 Week Summer season Program Right here:
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Timecodes
0:00 – Intro
0:07 : Leaping Jacks
1:16 : Run in Place
2:22 : Butt Kicks
3:28 : Sumo Squats
4:36 : Full Physique Sit-ups
5:45 : Seated Alternating Knee-life
6:50 : Plank + Hip Lifts
7:57 : Alternating Supermans
9:10 : Leg Elevate + Y’s
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