15 MIN KILLER HIIT PARTY 🥳 A fast & efficient sweaty #HIIT exercise beginning with a warm-up to get your physique shifting, then we get straight right into a continuous full-body cardio exercise! Burn energy FAST with this BODYWEIGHT solely exercise! Seize your mat, let’s do it staff!
â–¸ Muscular tissues Labored: Full Physique Cardio HIIT
â–¸ Time: 15 Min
â–¸ Gear: Body weight solely
Calm down with my 20 min Stretch: https://youtu.be/yu-RvNiuSi4
♥︎ My Music: https://playde.hyperlink/fitnessathome
Take pleasure in sweating and figuring out with me and the TEAM to well-liked & uplifting music! HAVE FUN! #sonymusic
00:00 Charming Horses & Lutricia McNeal – Ain’t that Simply The Means
02:54 Bodybangers & Lotus – Pony
05:17 Bodybangers – Prepared Or Not (Right here I Come)
08:13 Laidback Luke x Tribbs feat. Bertie Scott – Whistle
10:30 Drenchill feat Indiiana – Freed From Need
13:06 LIZOT – Weekend
♥︎ Exercise ♥︎
â–¸ 00:00 – 03:15 Heat Up 30 sec on, 0 sec off
Inhale Exhale
Facet Step Punches
Leaping Jacks
Squat Pulses
Heat Up Hops
Entrance Facet Jacks
â–¸ 03:15 – 15:51 Exercise 30 sec on, 0 sec off
Squat Pulse + Star
Skater Jumps
Punch Up Jacks
Plank Jacks
Shoulder Faucets
Climbers
Stand Up + Star
Attain Up Attain Down
Squat Facet Step
Squat + Punch
Leaping Jack + Facet Punch
Criss Cross Climbers
Kick your Butt
Stars
Excessive Knees
Dynamic Heel Faucets
Clap Beneath Kicks
Rope Jumps
Break up Jumps
Squat Jumps
Burpee + Leaping Jack
Surfer Jumps
Squat Maintain + Punches
Single Arm Slams
Please do not forget that we’re all totally different and which you can make this your individual exercise ♡ Take an extended break when it’s worthwhile to.
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#growingannanas #growwithanna #hiitworkout #homeworkout
D I S C L A I M E R
In case you are a beginner begin with a easy and straightforward train earlier than trying all superior workouts. Performing workouts out of your functionality would possibly pressure your muscle mass and it’s possible you’ll get injured.
This channel provides well being, health and dietary data. You shouldn’t depend on this data as an alternative choice to, nor does it change, skilled medical recommendation, prognosis, or therapy. By performing any health workouts with out supervision like with this video, you’re performing them at your individual danger. See a health skilled to offer you recommendation in your train type. Growingannanas won’t be accountable or accountable for any harm or hurt you maintain on account of this video.
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