15 strikes | quarter-hour | 30 seconds work | 30 seconds relaxation
Marching knee to elbow
Facet step punches
Squats
Clap unders
Star jumps / facet step stars
Energy knees (R)
Energy knees (L)
Excessive Plank
Excessive punches
Single entrance kick (L)
Single entrance kick (R)
Tricep dips
Sumo stance excessive pull
Reverse lunges
Sluggish movement burpees
source
