30 MIN INTENSE CARDIO HIIT + ABS Workout – ALL STANDING – No Equipment, Full Body Home Workout

A 30 min INTENSE CARDIO HIIT & ABS exercise that may make you sweat 💦 Who’s in?! Do that All Standing HIIT exercise if you wish to work your full physique, enhance your cardio health and end it dripping in sweat! It will be enjoyable, let’s do it!

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▸ Muscle groups Labored: Full Physique Cardio & Firming
▸ Time: 30 Min + calm down stretches
▸ Gear: No Gear

Exercise:
▸ 00:00 – 15:05 Spherical 1: 40 sec on, 10 sec off
▸ 15:05 – 26:00 Spherical 2: 30 sec on, 10 sec off
▸ 26:00 – 30:15 Spherical 3: 20 sec on, 10 sec off
▸ 30:15 – 33:31 Cool Down 30 sec on, 10 sec off

Please keep in mind that we’re all totally different and which you could make this your personal exercise ♡ Take an extended break when it is advisable to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you’re a beginner begin with a easy and simple train earlier than making an attempt all superior workout routines. Performing workout routines out of your functionality would possibly pressure your muscle tissues and you could get injured.

This channel presents well being, health and dietary info. You shouldn’t depend on this info as an alternative to, nor does it substitute, skilled medical recommendation, prognosis, or therapy. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal threat. See a health skilled to provide you recommendation in your train kind. Growingannanas is not going to be accountable or answerable for any harm or hurt you maintain on account of this video.

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