Welcome to DAY 17 OF SHRED!! It is going to get SPICY! Subscribe to the channel on the hyperlink right here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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At this time is a decrease physique power exercise so be prepared to show up the depth! You’ll not use your heaviest weights in the present day as we’re going for extra reps with out stopping as an alternative of getting plenty of relaxation to breath between workouts. We shall be performing 8 workouts in EMOM model. I’ll name out the variety of reps so that you can work in the direction of at first of the minute and you’ll both choose to work in the direction of this variety of reps OR simply select to work for 45 seconds. In case you are selecting to work in the direction of relaxation, once you full your variety of reps, the remainder of that minute is your relaxation. So for instance if it takes you 40 seconds to finish your 14 reps, you’ll have 20 seconds relaxation earlier than beginning the subsequent spherical. We have now 3 rounds of every transfer so problem your self when you can! Go heavier when you can, add 2 reps when you can, simply work laborious! I used my 15, 20, 25, 30 and 40 pound dumbbells so seize some weights which might be acceptable for one thing like a lunge and one thing as heavy as a glute bridge. GO CRUSH IT!
Workouts: (3 rounds of every besides the final train, we can have 4 rounds, 2 per leg.)
1. 14 Goblet Squats
2. 16 Reverse Lunges
3. 18 Sumo Squats
4. 16 Curtsy Lunges
5. 15 Squat Jumps with ceiling attain
6. 16 Step Ups
7. 16 Glute Bridges
8. 20 Glute Bridge Marches
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On this exercise you’re coaching with me, Sydney Cummings, proprietor of Royal Change and NASM Licensed Private Coach and Health Diet Specialist. I’m a health coach is Charlotte, North Carolina and was a Division 1 athlete at West Virginia College the place I used to be a nationwide qualifying excessive jumper. I exploit my data from my NASM certifications, bachelor’s diploma, nursing college expertise, and my elite athletic background to steer you thru exercises designed to make you a stronger, extra balanced athlete. My objective is to get you nearer to your targets with every exercise!
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