5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Be a part of Chris Heria as he reveals you 5 Fast and Wholesome Low Calorie Meals For Weight Loss and Constructing Lean Muscle. Find out how Chris likes to make every meal with the macros data so you recognize the actual well being advantages.

Recipes:
Meal 1

8oz hen (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup candy potato
1/4 cup chopped onions

Macros:
Cal 460
Carb 34g
Fats 12g
Professional 50g

Meal 2

2 carb stability wrap  (complete wheat)
8 oz floor turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach

Macros:
Cal 451
Carb 29g
Fats 21g
Professional 53g

Meal 3

1 cup veg combine (carrots, peas, beans, edamame)
8 oz hen breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions

Macros:
Cal 475
Carb 26g
Fats 18g
Professional 53g

Meal 4

6 oz salmon
1 boiled eggs
1/2 tomato
2 cup blended greens
1/2 lemon (squeezed)
3 oz child carrots
1/4 onion
1/4 Hass avocado

Macros:
Cal 493
Carb 26g
Fats 22g
Professional 46g

Meal 5

2 Carb stability wrap (spinach)
1/2 cup Spinach
8 oz hen
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions

Macros:
Cal 498
Carb 46g
Fats 22g
Professional 59g

Discover out Methods to begin figuring out one of the simplest ways for newcomers with Chris Heria and the Heria Professional App. & for extra exercises by Chris Heria go to heriapro.com and obtain the HERIA Professional App within the App Retailer!

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