7 Minute Workout Song (w/timer) | Tabata Songs

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Inger Houghton demonstrates the complete 7 Minute Exercise whereas listening to “The 7 Minute Exercise” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Identical to different Tabata Songs, the music tells the listener when to Begin, Cease, and which train is subsequent.

After we requested our Tabata Songs listeners what different exercises they do that would use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Exercise! Effectively, you requested for it and we listened! The 7 Minute Exercise, a scientifically pushed sequence of actions well-known by this New York Occasions article, has gone viral amongst younger professionals with heavy work schedules.

Our listeners’ suggestions acknowledged that The 7 Minute Exercise, similar to Tabata, might be tough with out assist of a timer and/or instruction. So we made our first 7 Minute Exercise Tune based mostly off of our hottest Tabata Tune (“Deep Orchestra Tabata”).

The 7 Minute Exercise consists of:

• Leaping jacks
• Wall sits
• Push-ups
• Stomach crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• Excessive knees/working in place
• Lunges
• Push-ups and rotations
• Aspect plank Left
• Aspect plank Proper

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