Welcome to our fast and energizing 10-minute morning exercise routine that you would be able to simply do at dwelling! Beginning your day with train could be a good way to get your blood flowing and your physique energized for the day forward. This apartment-friendly exercise routine is designed that can assist you heat up and put together your physique for any exercise or bodily exercise you might have deliberate.
Our routine consists of quite a lot of warm-up workouts which are low-impact and do not require any leaping, making it an ideal choice for individuals who dwell in flats or have downstairs neighbors. You will get your coronary heart price up with our cardio-based warm-up strikes, after which we’ll transfer on to a collection of stretches and workouts that can assist enhance your flexibility and general mobility.
Whether or not you are new to understanding or simply searching for a fast and straightforward method to get your physique shifting within the morning, our warm-up routine is the right choice. So get able to really feel energized and able to begin your day with our no-jumping, apartment-friendly warm-up routine that anybody can do!
0:00 Intro
0:05 Chest Fly
0:35 Overhead Triceps Extension
1:10 Circles Arm Shoulders
1:45 Arm Crossover
2:20 Air Punches
2:55 Hip Circles Strech
3:30 Standing Hip Circles
4:05 Two Facet Bend
4:40 Arms Ahead Butt Kick
5:15 Bicep Curl
5:50 Air punches
6:25 Standing March
7:00 Triceps Extentions
7:35 Jack Step
8:10 Punches Facet Squat
8:45 U-Squat
9:20 Twist and Flip
9:55 Plyo Facet Lunge
10:30 Neck Up Down Left Proper
11:05 Neck Half Circle
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