Proof Based mostly
Measuring meals with scales, cups, and apps is crucial while you’re new to weight-reduction plan.
However boy, does it get tedious quick.
Happily, when you’ve discovered the fundamentals of portion management, you may ditch the inflexible instruments for one thing easier: the hand portion methodology.
Utilizing hand measurements for meals is surprisingly efficient—it’s accurate, constant, and fully transportable.
Plus, it naturally scales to your measurement: individuals with bigger arms usually eat bigger parts, whereas these with smaller arms eat much less.
If you wish to calculate serving sizes utilizing your hand, this text will present you ways. On this simple hand portion measurement information, you’ll discover ways to measure portion sizes utilizing your arms, so that you by no means should depend on conventional measuring instruments once more.
Methods to Estimate Serving Sizes by Hand
1. One Palm-Sized Portion of Protein
Your palm is good for measuring meals by hand, particularly in relation to protein.
A portion of protein like rooster, fish, or tofu that matches the width and thickness of your palm (excluding fingers) provides you about 3 ounces, offering 20-to-30 grams of protein.
2. One Cupped Hand of Carbs
Use your cupped hand for portion controlling carbs similar to pasta, potatoes, and grains. This roughly equals ½-to-⅔ cup of cooked carbs, or round 100-to-130 grams.
3. One Fist-Sized Portion of Veggies
Measure non-starchy veggies like broccoli, spinach, or bell peppers utilizing your fist. One fist equals about one cup or 100 grams.
4. One Thumb-Sized Portion of Fats
Fat add up shortly, so utilizing your hand for portion monitoring helps maintain your calorie consumption in test. A thumb-sized portion equals roughly one tablespoon, making it perfect for measuring oils, nuts, nut butters, or cheese.
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Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for comfortable prospects, and free delivery works like gangbusters. So, in the event you reside within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Free Worldwide Transport & Returns
Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for comfortable prospects, and free delivery works like gangbusters. So, in the event you’re exterior the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide prospects.
Additionally, in the event you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
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