Healthy Banana Mug Cake | Vegan + Gluten Free in 5 Minutes

Some days, the banana bread craving is robust—heat, comforting carbs, filled with banana goodness. However let’s be actual. After I bake a whole loaf, I eat a whole loaf. That’s the place this single-serving banana mug cake is available in. It has all of the flavors of banana bread however is made in a espresso mug (whats up portion management!) and prepared in simply 5 minutes.

This 5-minute recipe will not be solely scrumptious but additionally nutritious! It’s made with easy, healthful substances, naturally sweetened with banana, and may simply be personalized to suit your dietary wants should you’re vegan or gluten-free.

Why This Wholesome Mug Cake Rawks

There’s rather a lot to like about this wholesome banana bread mug cake. In the event you’re making an attempt to eat more healthy however don’t need to hand over your favourite consolation meals, this banana bread mug cake recipe is a must-try! Right here’s why I’m so enthusiastic about it:

• Fast & Simple: No oven required! Simply combine in a mug, microwave, and luxuriate in in minutes. (In the event you choose to make use of an oven— you may def try this. I included directions in Frequent Questions.)
• Nutrient-Packed: Bananas present fiber, potassium, and pure sweetness.
• Single-Serving: Excellent portion management (no leftovers to tempt you later!).
• Customizable: Gluten-free, dairy-free, and refined sugar-free is a given, but you may all the time swap these out for cane sugar, all-purpose flour and an egg if you’d like a extra conventional cake model.
• Minimal Dishes: One mug, one fork—much less mess, extra consuming. You with me?!
• Omega-3’s: Flaxseeds and walnuts are each excessive in omega-3 fatty acids, which provide numerous health benefits, together with decreasing the danger of coronary heart illness, stopping plaque buildup, and bettering coronary heart rhythm. Additionally they improve cognitive operate, scale back the danger of dementia and Alzheimer’s illness, and regulate temper.

Components You’ll Want

You in all probability have already got every little thing you want in your kitchen to whip this up. I did once I first obtained the craving and determined to provide it a shot. Right here’s what you’ll have to make this wholesome banana bread mug cake that’s naturally sweetened, vegan-friendly and gluten-free. Translation: you may be ok with every chunk.

• Ripe banana: Provides pure sweetness and a clean, creamy texture. For the most effective taste, select very ripe bananas — the sort with speckled pores and skin for a wealthy, caramel-like style.
• Cashew milk: Gives a subtly nutty taste and lightweight creaminess. Search for unsweetened varieties to maintain flavors balanced or be taught how to make cashew milk at residence. You should use any non-dairy milk you want akin to oat milk or almond milk.
• Coconut oil: Provides a touch of tropical richness and helps create a mushy, moist texture. Select virgin coconut oil for a extra pronounced coconut aroma.
• Gluten-free flour blend: Delivers a impartial base with a light-weight texture. For higher outcomes, use a high-quality, well-blended gluten-free flour combine like Bob’s Crimson Mill. In the event you don’t have a problem with gluten, swap for all-purpose flour 1:1.
• Baking powder: Lends a delicate rise and ethereal texture. Select aluminum-free for a cleaner style.
• Floor flaxseeds: Contribute a light nuttiness, provides omega 3’s and helps bind substances since it is a no egg mug cake. Search for freshly floor flax for the most effective taste. In the event you aren’t vegan and have eggs readily available, you may swap the flaxseed for 1 egg.
• Coconut sugar: Presents a refined caramel-like sweetness that doesn’t spike your blood sugar ranges. Search finely granulated varieties in your grocery retailer for simpler mixing. You may as well use maple syrup or honey when you’ve got that readily available.
• Vegan chocolate chips or cacao nibs: Infuse the recipe with wealthy, bittersweet chocolate bursts. Select cacao nibs for a extra intense chocolate taste or chocolate chips for a basic contact.

The best way to Make Banana Mug Cake

I really like this banana mug cake recipe as a result of you can also make it in underneath 5 minutes for a fast and simple dessert and even take pleasure in for breakfast. It’s tremendous simple clear up and the style is 100% value it. Right here is the way it’s finished:

1. Mash ½ a ripe banana in a bowl utilizing a fork till clean.
2. Add chopped walnuts, baking powder, floor flaxseeds, and coconut sugar to the banana mug cake combination.

3. Stir in cashew milk, melted coconut oil, and vanilla extract. Combine nicely.
4. Sprinkle gluten-free flour over the combination and stir till simply mixed. Add cacao nibs (or chocolate chips) and a touch of sea salt.

5. Switch the batter right into a microwave-safe mug. Microwave for two minutes (800-watt microwave).
6. Slice a number of banana items and place them on prime for additional sweetness and the mug cake to relaxation for 1 minute earlier than digging in!

Ingredient Swaps and Add-Ins

The most effective issues about this banana bread mug cake recipe is how simple it’s to customise! Whether or not you will have dietary preferences or simply need to experiment with flavors, listed below are some easy ingredient swaps to strive:

• Swap flour: In the event you don’t have gluten-free flour, you should use almond flour for a barely nutty style or entire wheat flour for additional fiber. All-purpose flour works on this recipe too, however it’s possible you’ll want a splash of extra liquid.
• Swap maple syrup: Swap maple syrup for honey, agave nectar, or date syrup. You may as well use a mashed Medjool date for a pure, fiber-rich sweetener.
• Swap coconut oil: As a substitute of coconut oil, strive melted butter, avocado oil, and even my homemade nut butter for a wealthy and nutty twist.
• Swap cashew milk: Whereas cashew milk retains this mug cake gentle, you should use oat milk, coconut milk, soy milk, and even common dairy milk if that’s what you will have readily available. Try my guides for purchasing the best coconut milk brands—canned and carton and the best oat milk brands.
• Add fluffiness: This recipe doesn’t want eggs— we’re utilizing flax eggs. If you wish to be taught extra about flax eggs, try my in-depth tutorial on how to make a flax egg.
• Add spice: Add a pinch of nutmeg, cardamom, or pumpkin spice for additional heat and depth. 

In the event you make this vegan banana mug cake recipe, I’d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this neighborhood. And should you’re all in favour of extra wholesome recipes (and unique content material), join my weekly recipe newsletter.