Get your physique transferring with this no gear and no repeats 20 minute full physique exercise from our airbnb in Lake Como, Italy 😍 The timing for this exercise is 30 seconds on and 10 seconds of relaxation between workouts. Push your self onerous through the work intervals – you bought this! Scroll down for extra exercise particulars.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Problem: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Problem: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Length: 20 minutes
🏋️ Gear: Only a mat
⏱️ Intervals: 30/10 Sec Relaxation
🔥 Finisher: 20/20/20
Workout routines for this full physique exercise, no gear:
00:00 Get Prepared!
00:20 Excessive Knee Heel Faucets
01:00 Prisoner Squat Cross Crunch
01:40 Heismans
02:20 Lateral Lunge to Squat Bounce
03:00 Half Burpees
03:40 2x Push Up Rotation
04:20 Plank Knee Tucks
05:00 Mountain Climber Pauses
05:40 Plank Jack Shoulder Faucets
06:20 Pike to Push Up
07:00 Crunch Kicks
07:40 Single Leg V-Ups
08:20 Sitting Cross Crunches
09:00 Reverse Crunch + Hip Raise
09:40 Indirect Heel Faucets
10:20 Flooring Contact Drop Squats
11:00 Rear Lunge Knee Drive R
11:40 Rear Lunge Knee Drive L
12:20 Cossack Squat
13:00 Dash in Place
13:40 Commando Spider Crunch
14:20 Plank Toe Touches
15:00 Blast Off Push Ups
15:40 Hand Launch Push Ups
16:20 Cross Mountain Climbers
17:00 Flutter Kicks
17:40 Cross Crunch + Toe Contact R
18:20 Cross Crunch + Toe Contact L
19:00 Knee Contact Crunches
19:40 Leg Switches
FINISHER
20:20 Push Ups
20:40 Squats
21:00 Burpees
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Thanks for supporting our YouTube channel. We couldn’t do any of this with out you!
TIFF x DAN
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DISCLAIMER: Earlier than beginning any exercise, seek the advice of your physician to make sure it is secure for you. Perceive that participation in any train carries inherent dangers of harm. By partaking on this video’s workouts, you acknowledge these dangers and voluntarily assume full accountability, releasing TIFF x DAN from any legal responsibility for potential hurt. Some video hyperlinks are affiliate hyperlinks, which means we might earn a small fee on qualifying purchases. Your resolution to buy is all the time your personal, and your help is tremendously appreciated!
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