Is Anjeer Good For Weight Loss?

Figs, generally often known as anjeer in India, are an amazing supply of vitamins. These green-coloured fruits, when reduce open, have pink flesh and quite a few mustard-seed-sized seeds.

As well as, anjeers have a candy flavour and are fairly low in energy, making them a perfect snack for these trying to shed extra pounds. This superfood could be loved recent or dried and is a superb addition to your weight loss program.

Dietary Values of Anjeer

Understanding the dietary values of figs earlier than incorporating them into your way of life is important. To provide you an summary, you may consult with the next values. 

As per the USDA, 100 grams of a dried and raw fig consists of the next vitamins:

• Water: 30g
• Power: 249 kCal
• Protein: 3.3g
• Fats: 0.93g
• Carbohydrates: 63.9g
• Fibre: 9.8g
• Vitamin C: 1.2mg

Anjeers are fat-free, cholesterol-free, and rich in proteins, fibres, minerals, nutritional vitamins and antioxidants.

This mixture that reduces cravings and retains you fuller for longer makes anjeer extremely useful for weight reduction. Figs are additionally a logo of longevity, as they may help to forestall many ailments.

Learn Extra: Figs: Benefits, Nutrition, Uses and Recipes

Is Anjeer (Figs) Good for Weight Loss?

Figs show to offer out the next advantages in the case of weight reduction:

Satisfies Candy Cravings

In case you are on a diet for weight loss and nonetheless craving one thing candy, you may safely bask in a completely ripe or well-dried fig.

It’s going to present the required candy style you require to curb your dessert cravings Scientific studies counsel {that a} low-fat and low-calorie weight loss program is without doubt one of the simplest methods for weight reduction.

Fibre Content material Retains You Full For Longer

Since figs are full of fibre, consuming them may help you are feeling fuller for longer and scale back the urge to snack between meals. It may be useful for sustaining a wholesome weight.

Epidemiological research has indicated that elevated dietary fibre consumption is linked to decrease physique weight. It is because of elevated emotions of satiety and lowered power consumption.

Moreover, it may assist present power all through the day, scale back fatigue, and hold carbohydrate and meals consumption to a minimal.

Wealthy In Antioxidants

A study discovered that recent and dried figs are wealthy in phytochemicals. Phytochemicals, reminiscent of phenolic acids and flavonoids, are potent antioxidants.

Learn extra: Antioxidant Rich Foods – Benefits, Types, and Precautions

These phytonutrients may help an individual keep good well being, together with aiding in weight reduction. Moreover, fibre lowers cholesterol levels and improves bowel actions. All of this results in a more healthy life.

Retains Energetic Regardless of Being Low on Energy

Though figs are stuffed with vitamins, they’re low in energy. Because the dietary knowledge suggests, figs comprise only a few energy, even lower than different fruits. Subsequently, you may take pleasure in this fruit of longevity guilt-free! 

The HealthifyMe Word

Figs, whether or not recent or dried, may help with weight reduction. That’s as a result of they’re excessive in fibre and low in energy, which makes them a wonderful selection for these trying to shed a couple of kilos. These fruits, recognized in India as anjeer, have been eaten since historic instances attributable to their dietary worth and medicinal properties. With HealthifyMe Professional 2.0, you may study exactly what number of figs to incorporate in your weight loss program for max weight-loss advantages.

Methods to Eat Anjeer (Figs) for Weight Loss

Uncooked Consumption of Contemporary Figs

For those who’re in search of a candy deal with, strive a completely ripened fig. It will likely be bigger than an unripened one, with a shade of brown and purple. There’s no have to peel the pores and skin or fear in regards to the seeds – simply eat it as a complete and benefit from the style!

Consumption of Cooked Figs

You possibly can eat anjeer uncooked as a ripened fruit or roast, bake, grill, caramelise or broil it and revel in its crunchiness. 

Roasting Anjeers

• To take action, begin by cleansing the figs and patting them dry with a paper towel.
• Later, slice them in half vertically, ranging from their stem to their blossoming finish.
• Subsequent, add these sliced figs, some honey, and a slice of lemon to a dish.
• Later, put them in an oven below 200 levels Celsius for quarter-hour or roast them on a medium flame for 20 minutes.
• One can take pleasure in these roasted figs scorching or retailer them in a freezer.

Baked Anjeers

• This course of contains stuffing the figs. So you should reduce the fig on its 4 sides in order that its inside is uncovered and never utterly reduce.
• Later, in a separate pan, add some butter and barely warmth these figs.
• Then again, take one other pan and put butter in it. Later, add some cinnamon, honey and any fruit juice.
• Now, add the butter, honey and juice answer to the figs and put them in an oven for 10 minutes at 190 levels Celsius.
• Lastly, when they’re cooled down, prime them with some yoghurt when they’re cooled down and revel in them.

Grilling Anjeers

• Procure some recent and medium-ripened figs. 
• Subsequent, in a grill pan, put the cleaned, dried figs and guarantee to grill them below they purchase a golden color.
• Flip them on each side till the fig turns into tender and smooth.
• Lastly, take pleasure in these fruits with any wholesome sauce or plain.

Caramelised Anjeers

• Take a non-stick pan and warmth some butter.
• Subsequent, add some honey and vanilla and stir them for two minutes.
• Later, add the figs reduce into cubes and cook dinner them for a while till they’re tender.
• Then, add dry fruits like hazelnut or badam and saute them.
• Lastly, serve this dish with yoghurt.

Dried Anjeers

To have a chunk of a tasty dried anjeer, one can use the next technique:

• Drying Beneath the Solar:
• Begin by cleansing your anjeers properly and totally below water, ideally chilly. 
• Subsequent, dry them with a material, tissue or a paper towel, whichever is out there.
• Later, reduce it in half in a vertical form, from the stem to the fruit’s blossom finish.
• After that, organize the slices you’ve made on a clear tray. Then, cowl that tray with a skinny, smooth cotton material or baking paper. 
• Lastly, let the tray crammed with Anjeer slices dry below the solar by placing it in your sunny spots. Then, after the sundown, convey the tray inside.
• Repeat this course of for at the very least 5-6 days. Regardless, the drying length varies relying on the weather conditions of your environment.
• When the slices are dried adequately with a crunchy really feel, you may retailer them in air-tight containers. 
• Later, you may retailer these containers in your fridge or at room temperature.

Conclusion

Your well being needs to be your primary precedence. To keep up a wholesome way of life, one should make sacrifices, notably within the face of weight problems, a world drawback. Consuming fewer energy and carbohydrates is a great way to lose weight and keep in form. 

Figs have distinctive dietary properties and supply many well being advantages, so consuming them is an effective way to manage weight and scale back fats across the belly space.

HealthifyMe supplies the proper alternative for anybody desirous to shed extra pounds.

The skilled nutritionists can create a customized plan for you primarily based in your well being situation and supply dietary ideas for making your journey to a more healthy weight profitable. The HealthifyMe app supplies entry to numerous wholesome recipes, together with amla juice.

Steadily Requested Questions (FAQs)

The Analysis Sources

1. U.S. DEPARTMENT OF AGRICULTURE, Information Kind: SR Legacy | Meals Class: Fruits and Fruit Juices | FDC ID: 174665 | NDB Quantity:9094 | FDC Revealed:4/1/2019

https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/nutrients

2. Arvaniti, Olga & Samaras, Yiannis & Gatidou, Georgia & Thomaidis, Nikolaos & Stasinakis, Athanasios. (2019). Evaluation on recent and dried figs: Chemical evaluation and incidence of phytochemical compounds, antioxidant capability and well being results. Meals Analysis Worldwide. 119. 10.1016/j.foodres.2019.01.055.

https://www.researchgate.net/publication/330639947

3. Kim JY. Optimum Weight loss plan Methods for Weight Loss and Weight Loss Upkeep. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/

4. Clark MJ, Slavin JL. The impact of fibre on satiety and meals consumption: a scientific assessment. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.

https://pubmed.ncbi.nlm.nih.gov/23885994/