Transformation of the Day: Jey and Sabrina misplaced 260 kilos mixed. They achieved excellent outcomes by cooking meals at residence, practising intermittent fasting, and adopting wholesome consuming habits.
Social Media:
Tiktok: Jeycarrington
IG: @Colgatesmile_2025
FB: Jey Carrington
What was your motivation?
I (Jey) weighed 427 kilos. I had sleep apnea and hypertension. I used to be taking two blood strain drugs and sleeping on a propped-up pillow.
Sooner or later, my spouse, Sabrina, got here into the kitchen and mentioned, “We MUST change to be able to dwell!” So we purchased an air fryer and a forged iron skillet, and I actually cooked us skinny! This journey has been made doable with teamwork, dedication, and need.
How did you alter your consuming habits?
I began cooking all of our meals. Sabrina researched wholesome fat and wholesome recipes from Pinterest and the consequences of intermittent fasting. We did IF from 1 pm to eight pm for 2 weeks. I misplaced 24 kilos throughout that point, and Sabrina misplaced eight kilos.
I began utilizing the air fryer to cook dinner my meats. Then I discovered methods to make use of Greek cream cheese (sprouts grocery retailer) and rooster broth for pasta recipes that require heavy cream, and that mixture was truly a game-changer.
We eat all of our favourite meals. Pinterest has a whole lot of recipe concepts. I simply make them my very own with substitutions. Portion management! Portion management is VERY essential as effectively.
We additionally stopped celebrating with meals! As a substitute, once we lose 20 kilos, we head to the seashore, go to play, purchase a brand new outfit on the mall (Good ol’ thrift retailer), and so on. We LOVE us an excellent thrift!!
What’s your exercise routine?
We actually don’t train. We simply eat wholesome meals and don’t eat after 8 pm.
What was your beginning weight? What’s your present weight?
Jey: My beginning weight was 427 kilos, and my present weight is 267 kilos. Sabrina’s beginning weight was 240 kilos, and her present weight is 139 kilos.
What’s your top?
Each of us are 5’3″.
When did you begin your journey? How lengthy did your transformation take
June 2021 to present- a complete of 260+ kilos misplaced
What’s the greatest lesson you’ve discovered thus far?
I’ve discovered that it’s a race and never a dash. The burden wasn’t gained in a single day, so give your self grace!
What recommendation do you’ve gotten for girls who wish to reduce weight?
Give your self grace and never excuses.
Is weight reduction surgical procedure a part of your journey?
Jey: I had 2 FAILED weight reduction surgical procedures – Sleeve AND re-sleeve. Earlier than surgical procedure, I hadn’t mentally addressed why I used to be consuming. I had a 30-minute psychological analysis and was cleared for surgical procedure. Nonetheless, ALL of the burden got here again after each surgical procedures got here again.
Then, my spouse (a psychological well being therapist) steered remedy, which modified my life. I noticed that I used to be consuming as a consequence of unaddressed childhood trauma. As soon as I began speaking about my points with knowledgeable, it helped me to comprehend that I may win the battle towards weight problems!
What recommendation do you’ve gotten for girls who wish to reduce weight?
Discover out the ROOT CAUSE of your consuming dependancy. Simply since you don’t handle issues doesn’t imply they go away!
You additionally must be KIND to your self! Give your self slightly grace. For those who had a foul meal for lunch, it’s okay. Simply be sure to have a wholesome dinner. Your lunch might have been a setback, however that dinner might be a comeback! When you get via your first day and thru the following, the remainder of the times will get slightly simpler!
