Kayelyn lost 80 pounds | Black Weight Loss Success

Transformation of the Day: Kayelyn misplaced 80 kilos. An absence of shallowness was consuming away at her, and she or he was uninterested in making excuses. Whereas her boyfriend was deployed, she centered on loving herself extra and altering her way of life. She used considered one of Shaun T’s exercise applications, conventional Keto and intermittent fasting, to launch the burden.

I’ve by no means shared these footage earlier than, so that is SUPER emotional for me. In September 2019, I used to be at my lowest level mentally and my highest wait bodily. The influence of my weight achieve affected each facet of my life. Right now, as a substitute of continuous to make excuses, I made a decision to make a change. Each day was a combat mentally, spiritually, and bodily, however I couldn’t, didn’t, and won’t stop. 

In 2019, My boyfriend and I had been having a dialog, and he requested me, “Inform me one factor you’re keen on about your self?” At that second, I couldn’t reply him. My lack of shallowness was slowly consuming away at each good factor I had in my life. We came upon he was deploying to the Center East. I made a decision that through the time he was gone, I’d be taught to like myself, which started with weight reduction. 

I began my journey weighing in at 230 kilos. I made a decision that if anybody may get my physique proper, it was Shaun T, so I began doing the Madness exercise program alongside the Keto food regimen. I wasn’t the one that did the “soiled” keto food regimen, although. I caught to leafy inexperienced greens, cauliflower, avocados, fish, lean meats, and each keto snack I may discover! 

I’m the kind of lady who LOVES (as in would promote a kidney for carbs). To succeed, I knew I must discover wholesome alternate options for the issues I liked most. I’ve created a tacky bacon cauliflower mash that might make you slap your mama! 

Between the Madness program, intermittent fasting, and Keto, I misplaced about 30 kilos. After that, resulting from Covid, I centered primarily on my food regimen. I continued with the food regimen that I caught to throughout Madness for about seven months, and I misplaced about 40 extra kilos. 

It’s been a few 12 months and a half now, and I’m down a complete of 80 kilos, weighing in at 150 kilos! At present I give attention to psychological and bodily well being and total wellness. I’m studying to develop a more healthy relationship with meals by maintaining a healthy diet and clear through the week and consuming the meals I really like moderately on the weekends. I additionally be sure that to work out six days per week. I really feel like a brand new lady. 

Do you continue to work out utilizing the Madness program, or has the content material of your exercises modified?
The content material of my exercises has positively modified. I used the Madness program as step one to my journey. I nonetheless make the most of totally different elements of the Madness program, such because the HIIT exercises and stretching strategies. Now my exercises are centered round weight lifting, specializing in totally different muscle teams every day. My exercises start with quarter-hour of cardio (stair grasp or quarter-hour of sprints for 45 seconds at a ten pace and relaxation for one minute)

What’s your peak?
My peak is 5 toes, 7 inches.

How lengthy did your transformation take?
I began my journey in September 2019, and my journey to lose extra weight and took till about December 2020. Now my present journey is sustaining my weight in addition to firming my physique. Keep tuned!

What’s the largest lesson you’ve discovered to this point?
I feel the most important lesson I’ve discovered is to take every little thing sooner or later at a time. I began my weight reduction journey (not by selection) in 2011. Each time, I’d start to consider what I’d seem like in a single month, three months, six months, and so on., I’d really feel overwhelmed. I used to be overwhelmed fascinated about what if I didn’t seem like what I needed to seem like in that time-frame. 

Once I began specializing in the 24 hours that I used to be in and never fascinated about the what if’s, I discovered it a lot simpler to make it via the months! I additionally needed to be taught to not care AS a lot concerning the quantity on the size. I used to be by no means happy even after hitting the entire objectives I needed to hit. I used to be the one that would have a look at the size 5 instances a day day-after-day. As a substitute of specializing in that quantity, now I search for muscle mass that I’ve by no means seen earlier than. Now I give attention to setting new objectives and loving what I see within the mirror. If I really like what I see within the mirror, I don’t care concerning the quantity on the size. 

Is weight reduction surgical procedure a part of your journey?
I didn’t have weight reduction surgical procedure. 

What recommendation would you prefer to share with girls who wish to shed some pounds?
For any lady struggling to shed some pounds, I’ll let you know what I’ve instructed everybody who asks me about my weight reduction: Take it sooner or later at a time. The one obligation now we have to ourselves on this journey is to make it via the 24 hours we’re in. Don’t take into consideration tomorrow or what your physique will seem like in a month. Get via the 24 hours you might be in and make acutely aware decisions about your well being. 

I by no means thought that I’d have the ability to do it. I really feel so good and am engaged on inspiring girls to be ok with themselves via my new private motivational weblog, OhKayeFitness.

Instagram: @OhKayeFitness