Nutrition Tier Lists: Meats

Meats. Typically the centerpiece of the meal, meats supply a sure dietary profile that could be very tough to inconceivable to copy with out them. Not all meats are created equal although. At this time we can be breaking down their dietary profiles to see which of them you have to be constructing your meal plan round, and which of them are finest left on the shelf.

For these of you paying consideration. Sure it is a remake. I wished to redo it far more thorough and embody a number of extra of the meats which might be widespread in each day life.

All nutrient knowledge is pulled from the USDA’s Nationwide Nutrient Database for Normal Reference.

Introducing: Meats – 0:00
Bacon – 2:06
Beef – 5:01
Bison – 7:13
Bratwurst – 8:37
Hen Breast – 9:54
Hen Thigh – 11:05
Cod – 12:14
Crab – 13:11
Duck – 14:16
Egg – 15:09
Goat – 16:32
Ham – 17:27
Sizzling Canine – 18:45
Lamb – 19:58
Liver – 20:54
Mutton – 22:11
Pepperoni – 23:16
Floor Pork – 24:18
Pork Chops – 25:25
Rabbit 26:20
Salami – 26:59
Salmon – 27:54
Italian Sausage – 29:12
Shrimp – 29:59
Steak – 30:44
Canned Tuna – 32:00
Recent Tuna – 32:54
Turkey Breast – 33:56
Floor Turkey – 34:37
Venison – 35:18
Outro – 36:13

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