Nutrition Tier Lists: Nuts

The following time you are digging via a bag of path combine, possibly cease to consider what you is likely to be lacking once you solely select the M&Ms. Whereas nuts might not be the cornerstone of many peoples’ diets – they could be the most nutrient dense assortment of meals on the planet. As we speak we will likely be breaking down which of them will be your go to snack and which one’s are finest left within the bag, if any.

What I Would Change:
Macadamia Nuts are among the many finest plant sources of Omega 7 Fatty Acids, that are very helpful and assist clarify the upper energy in Macadamia Nuts. With this in thoughts, I’d transfer them as much as the A-Tier.

All nutrient knowledge is pulled from the USDA’s Nationwide Nutrient Database for Normal Reference.

Introducing: Nuts – 0:00
Acorns – 2:15
Almonds – 3:45
Brazil Nuts – 4:58
Cashews – 6:50
Chestnuts – 7:55
Hazelnuts – 8:54
Macadamia Nuts – 9:46
Peanuts – 10:31
Pecans – 11:54
Pine Nuts – 12:24
Pistachios – 13:10
Walnuts – 14:02
Conclusion – 15:14

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