– MEASURE YOUR BODY WEIGHT
– CALCULATE BODY FAT% USING THE CALIPER
METHOD.
– BODYWEIGHT-BOD FAT = FAT FREE BODYWEIGHT(KG)
– CONVERT KG TO POUNDS:
FAT FREE BODYWEIGHT X 2.204 =LEAN BODY MASS(lbs)
– LEAN BODY MASS x BODY FAT% =CALORIES REQUIRED
#IIFEM #IIFEM FITNESS #FitnessEducation #FitnessKnowledge #Energy #Health #NutritionTips
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Nutrition Tips | How To Calculate your Calorie intake | IIFEM FITNESS |
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