OFFICIAL: 7-Minute Workout

It is a 7-minute circuit exercise. This high-intensity exercise combines each sorts of train, utilizing physique weight to supply resistance. Every train is completed for 30 seconds, with a 10-second relaxation earlier than occurring to the subsequent train. A high-intensity exercise of Leaping jacks, Wall sits, Push-ups, Belly crunches, Step-ups onto a chair, Squats, Triceps dips on a chair, Planks, Excessive knees/working in place, Lunges, Push-ups and rotations, Facet planks, plank.

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