Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have stored her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle tissue within the mirror and watching my arduous work repay. Lately, although, I’m pushed by the imaginative and prescient of getting a badass physique properly into my later years. It’s about redefining what getting old seems to be like. I’ll catch my reflection and suppose, “Wow, I’m virtually 50, and I feel and appear superb.” That’s extremely empowering and retains me pushing by way of, even on the powerful days. For me, it’s not simply concerning the now; it’s about setting a regular for myself and exhibiting others what’s doable at any age.
How did you alter your consuming habits?
I give attention to consuming a balanced weight loss program centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve discovered to prioritize complete, nutrient-dense meals that gas my physique and help my health targets. I didn’t comply with a selected plan. As a substitute, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and goal to maintain my meals easy, satisfying, and aligned with my targets. It’s not about restriction—it’s about fueling my physique in a method that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days per week, specializing in constructing power and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How usually did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your peak?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, shedding, and sustaining for over 5 years.
What’s the largest lesson you’ve discovered thus far?
The largest lesson I’ve discovered is that there’s no end line with regards to health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As a substitute of chasing an finish aim, I’ve embraced the method and made it a lifestyle. For me, it’s about exhibiting up daily to be my happiest, healthiest, and strongest self. Figuring out that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you may have for ladies who need to shed pounds?
My recommendation is to search out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not give you the results you want, and that’s okay. Deal with what feels good on your physique and what aligns together with your targets. Be affected person with your self, have a good time small wins alongside the way in which, and do not forget that consistency issues greater than perfection.
