Welcome to the mindbodygreen podcast! Every week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, sincere conversations with the folks shaping the world of well-being. At this time’s featured visitor is Don Layman, Ph.D., a protein and amino acid necessities researcher.
“All proteins aren’t equal,” he says. On this episode, Don and Jason talk about the right way to decide your particular person protein wants, plus:
0:00-2:00 Intro
2:00-4:35 Why protein is such an emotional matter
4:35-7:32 Why muscle mass is so essential as you age
7:32-9:37 How one can know when you have wholesome muscle mass
9:37-13:41 How a lot protein that you must construct & keep muscle mass
13:41-21:02 How the RDA for protein was really established
21:02-24:58 How protein wants differ relying on top, weight & muscle mass
24:58-29:00 Why you need to prioritize protein at breakfast
29:00-31:50 How one can meet your protein objectives whereas intermittent fasting
31:50-35:45 Is there such a factor as an excessive amount of protein
35:45-37:22 Why not all protein is created equal
37:22-42:24 What to search for in a protein powder
42:24-50:21 When to devour protein after a exercise
50:21-52:36 Can faux meat make it easier to fill your protein hole?
52:36-56:52 How resistance train lowers your protein want
56:52-1:02:56 The function of mTOR and protein consumption
1:02:56-1:06:50 What makes vitamin science so complicated
1:06:50-1:11:07 How one can correctly learn a analysis examine
1:11:07-1:15:24 Why saturated fats isn’t at all times dangerous.
1:15:24-1:18:12 How Don defines a nutritious diet
1:18:12-1:24:26 How a lot protein youngsters really want
1:24:26-1:25:08 How protein will help with weight administration
1:25:08-1:29:54 How a wholesome intestine microbiome adjustments your protein wants
We hope you get pleasure from this episode! Whether or not it is an article or podcast, we wish to know what we are able to do to assist right here at mindbodygreen. Tell us at: [email protected].
#mindbodygreen #podcastvideo #protein
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