Upper Body Pump Workout | Brian DeCosta

Bodybuilding.com athlete and health mannequin Brian DeCosta exhibits you how you can get a large pump together with his chest, shoulders, biceps & triceps centered higher physique exercise.
► Rework Your Physique with Brian: http://bit.ly/2DFbeo9
► Store Bodybuilding Signature Dietary supplements: https://bbcom.me/2M9sO9X
► All Entry 7-Day Free Trial: https://bbcom.me/2M9onfk
► Subscribe: http://bit.ly/2DK5lGD

| Brian DeCosta’s Higher Physique Pump Exercise |
1. Dumbbell Bench Press: 3 units, 20 reps
2. EZ-Bar Curl: 3 units, 10-15 reps
3. Dumbbell Row: 3 units, 20 reps (both sides)
4. Skullcrusher: 3 units, 20 reps
5. Standing Arnold Press: 3 units, 20 reps
6. Lateral Increase + Rear Delt Fly Combo: 3 units, 20 reps (change each 5 reps)
7. Cable Triceps Pulldown: 3 units, 20 reps
8. Lat Pulldown: 3 units, 20 reps
9. Incline Bench Press: 3 units, 20 reps
10. Seated Incline Hammer Curls: 3 units, 20 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Life-style marketing consultant, which is only a fancy identify for serving to others envision a greater model of themselves than they ever may on their very own – then unapologetically holding them to that commonplace. An ex-9 to five company warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, private growth, and something to awaken the sleeping many and spur them into motion.

| Comply with Brian DeCosta |
► YouTube: http://bit.ly/2DFWXrz
► Instagram: https://www.instagram.com/briandecosta
► Fb: https://www.fb.com/BrianDeCostaFit
► Twitter: https://twitter.com/briandecosta
► Snapchat: bdecosta
► Rework Your Physique with Brian: http://bit.ly/2DFbeo9
► 1-on-1 Teaching: http://bit.ly/BriansCoaching

| Bodybuilding.com Signature Dietary supplements & Clothes |
► Signature 100% Whey Isolate: https://bbcom.me/2M9tLir
► Signature 100% Whey Protein: https://bbcom.me/2M9V0t7
► Signature Amino Plus Power: https://bbcom.me/2M9ueRJ
► Signature BCAA: https://bbcom.me/2KFilQc
► Signature Casein: https://bbcom.me/2KFszAl
► Signature Creatine Monohydrate: https://bbcom.me/2KBTuwS
► Signature Mass Gainer: https://bbcom.me/2KDsWva
► Signature Pre Exercise: https://bbcom.me/2KAEteM
► Signature Protein Crunch Bar: https://bbcom.me/2KC09XN
► Signature Check Booster: https://bbcom.me/2KA2vX6

#pushworkout
#chest
#BrianDecosta
#bodybuildingcom
#naturalbodybuilding
#exercise
#health
#shoulderworkout
#power

========================================­=====

| Comply with Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Fb: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We’re Bodybuilding.com. Your transformation is our ardour. We’re your private coach, your nutritionist, your complement professional, your lifting accomplice, your assist group. We offer the know-how, instruments and merchandise it’s essential to burn fats, construct muscle and develop into your finest self.

source