On this Yoga For Weight Loss sequence, we deal with the muscle groups of ABS and ARMS.
Construct energy from the within out as we tone the decrease stomach and belly wall. Discover tone and form within the muscle groups of the arm as we work on stability and stability! Deliver the rules of yoga into the combination for a strengthening apply which you could handle at dwelling by yourself. Meet your edge however keep in mind to hearken to your physique and have enjoyable! You solely dwell as soon as!
Repeat this weight reduction yoga sequence for a extra fiery apply or pair this with one other video! Subscribe to the channel if you have not already and go away questions and feedback beneath!
NAMASTE
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Music by Shakey Graves:
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